Contraindications
Contraindications of Infrared Sauna Use
While infrared saunas offer many therapeutic benefits, certain individuals should be cautious or avoid use due to potential health risks. Below is a list of common contraindications and their implications
Medications
Certain medications, particularly those that influence blood pressure, heart rate, or hormone balance, may interact negatively with heat exposure. Always consult your healthcare provider to ensure infrared sauna use is safe alongside your medication regimen.
Children
Children’s body temperature regulation is not fully developed, making them more vulnerable to overheating. Use of infrared saunas by children should be approved by a healthcare professional and monitored closely.
The Elderly
Elderly individuals are often more prone to dehydration or heat-related issues due to a reduced ability to regulate body temperature. It’s essential that elderly persons consult their doctor before using an infrared sauna.
Cardiovascular Activity
For those with heart conditions or high blood pressure, the heat from an infrared sauna may pose risks by increasing heart rate and blood pressure. Always seek medical advice before use.
Individuals Prone to Bleeding
nfrared saunas can increase blood circulation, potentially exacerbating bleeding in individuals prone to conditions like hemophilia. Avoid sauna use if this applies.
Menstruation
The heating effect of an infrared sauna can temporarily increase menstrual flow if the lower back area is exposed. Users should be aware of this possibility.
Pacemaker/Defibrillator
Metal pins, rods, artificial joints, or other surgical implants generally reflect infrared waves and are not directly heated by infrared saunas. However, you should consult with your physician to ensure the sauna's safety concerning your specific implants.
Alcohol
Infrared sauna use while intoxicated is strongly discouraged. Alcohol impairs judgment and increases the risk of dehydration and overheating.
Fever
Using a sauna while experiencing a fever can strain the body further and should be avoided until the fever subsides.
Joint Injury
In the case of recent joint injuries or during the acute phase of inflammation (48 hours post-injury), heat may worsen swelling. Avoid infrared saunas during this time.
Diseases That Affect Ability to Sweat
Conditions such as diabetes, multiple sclerosis, or central nervous system diseases that hinder sweating or temperature regulation can be dangerous when using infrared saunas.
Insensitivity to Heat
People with reduced heat sensitivity, such as those with neuropathy, may not detect when they are overheating, increasing the risk of burns or heat-related illness.
Implants
Metal pins, rods, artificial joints, or other surgical implants generally reflect infrared waves and are not directly heated by infrared saunas. However, you should consult with your physician to ensure the sauna's safety concerning your specific implants.