Benefits
Infrared Saunas
BENEFITS
Infrared saunas are different to traditional hot saunas in that they heat the body directly (conversion). The result, a more efficient way of releasing toxins. Unlike traditional saunas, which heat the air (convection) to a very high level to warm the body & skin (conduction), infrared temperatures are more gentle and lower, thus allowing you to stay in your session longer maximising the benefits.
A typical infrared sauna session can last between 20-45 minutes, with temperatures ranging from approximately 50-70c, and can be safely repeated once or twice daily. After an infrared sauna session you leave feeling revitalised and not depleted.
The different heat waves of the Infrared Spectrum
Near
Heats the epidermis layer of skin, creating sweat that promotes healing, skin purification, cell health, immunity, pain relief and revitalization.
Mid
Penetrates deeper into the body’s soft tissue increasing circulation, releasing oxygen to injured areas, kind of like a cardio workout, it can also help pain relief and weight loss.
Far
Penetrates at a cellular level where there are many toxins. Aids in blood pressure reduction, allows fat cells to expel toxins for the greatest levels of detoxification.
Infrared Saunas
BENEFITS
Relaxation
Skin
Rejuvenation
Relieve Pain
Detoxification
Fitness
Weight Management
Chromotherapy
ADDED BENEFITS
At Studio 72 we have the added benefit of chromotherpy in both our saunas, giving you added benefits to you sauna session.
Chromotherpay is an alternative therapy that uses colours to adjust the body’s vibration to frequencies. Each colour has different effects on the body and its systems, aiming to create health and harmony.
Red
Activates the circulatory & nervous system. Can enhance metabolism, increase respiration rate and raise blood pressure.
Strong Green
Provides anti-infectious, anti-septic and regenerative stimulation.
Strong Blue
Lubricates joints, helps address infections, stress and nervous tension.
Orange
Purifys, energizes and eliminates localized fat. Helps address asthma and bronchi issues.
Green
Associated with harmony, is very calming and relaxing can help relieve stress.
Blue
Stimulates muscle and skin cells, nerves and the circulatory system.
Strong Yellow
Strengthens the body and acts on internal tissues, gives mental clarity, eases depression and boosts self esteem.
Strong Indigo
Helps address eye inflammation, cataracts, glaucoma and ocular fatigue.
Strong Pink
Acts as a cleanser, strengthening the veins & arteries.
Yellow
Reactivates and purifies the skin. Helps with indigestion and bodily stress.
Indigo
Activates and eliminates impurities from the blood stream.
Violet
Relaxes the nerves & lymphatic system. Addresses inflammation and urinary illness.
